I was addicted to soda in the 12th grade. I'd get a slight headache in the mid afternoon until I came home and had my mountain dew. I realized I must be addicted and quit cold turkey. Since then I've drank soda here and there. Last December, however, I began drinking water...a LOT of water. I started drinking 60-70 ounces a day. For months, I drank only water and perhaps a small glass of milk on some mornings. Then one day I was out to eat (doesn't happen often) and I thought I'd order a soda. It tasted disgusting to me! I was shocked. I now drink less water than I did, but I still always have water with me and sip on it all day.Spacedaisy wrote:Did you make any? Care to share? Maybe we can cheer each other on to victory.
I will start I suppose. I have been thinking about joining the local gym for some time and finally went ahead and did it. I don't have some resolution about how much I am working out in particular, but it was time.
My new years resolution is to give up soda. Which is hard because I do so enjoy it. But my grandfather had renal failure and I know sodais extremely bad for your kidneys so, I know it's time for that too.
My new years resolution is to lose the joggle and get a little buffer. I also intend to ditch the scale and buy a body fat caliper.